Feeling Overwhelmed, Numb, or Constantly On Edge? You’re Not Alone.
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Anxiety and depression are among the most common mental health challenges people face—and among the most misunderstood. Anxiety can show up as racing thoughts, constant worry, or an inability to relax—even when nothing is obviously wrong. Depression can feel like a deep fog or heaviness, making even small tasks feel insurmountable. You might find yourself withdrawing from others, losing motivation, or feeling like you’re just going through the motions of life.
What many people don’t realize is that these struggles aren’t just in your head—they affect your body, your relationships, and your ability to experience joy and connection. And while anxiety and depression often go hand in hand, they don’t define who you are. They’re not signs of weakness. They’re signals that something deeper needs care and attention.
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You Don’t Have to Face This Alone—Therapy Can Help.
Therapy creates a space where you can slow down, take a breath, and explore what’s really going on beneath the surface. We’ll work together to understand the patterns, triggers, and beliefs that are keeping you stuck—and develop new ways of relating to yourself and the world around you.
For anxiety, this might mean learning tools to calm your nervous system and gently shift anxious thoughts so they don’t take over your day. For depression, therapy can help you reconnect with your sense of purpose, build momentum through small, meaningful actions, and challenge the inner voice that says, “You’re not good enough.”
Research consistently shows that therapy is one of the most effective treatments for both anxiety and depression—especially when it’s grounded in compassion, tailored to your unique needs, and built on a foundation of trust.
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I Specialize in Helping People Move From Surviving to Thriving.
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Yael Saidoff has helped countless individuals reclaim their lives from anxiety and depression. She uses evidence-based approaches like Cognitive Behavioral Therapy (CBT), mindfulness-based techniques, and emotionally focused strategies—but just as importantly, she bring warmth, presence, and deep respect for your lived experience.
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Whether you’ve been in therapy before or this is your first time, she will meet you where you are, offering support, insight, and gentle challenges to help you grow.
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Yael Saidoff has worked with people from all walks of life, and she understand that no two people experience anxiety or depression the same way. That’s why she tailors each session to fit your unique needs, goals, and pace.
Her approach is rooted in the belief that healing is possible—even if it doesn’t feel that way right now.
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Take the First Step Toward Healing—Let’s Talk.
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If you’re tired of struggling alone, Yael Saidoff invites you to reach out. You don’t have to commit to anything today. Just a simple message is enough to start the conversation.
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Just call or email. We’ll talk about what’s going on, what you’re hoping for, and whether we’re a good fit to work together. There’s no pressure—just an open door.